Grown-Up Support Guide
Welcome, Grown-Ups
A companion guide filled with simple ways to create, connect, and grow together.
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A Gentle Reminder
There is no right way to enjoy this colouring book.
In Colour with Kindness: Little Yogis, the little one you’re creating with can colour from beginning to end, choose a page that matches how they feel, try a pose, talk about an affirmation, or return to a favourite page whenever they need it.
Some days may lead to a big conversation. Other days may simply be about choosing colours and enjoying this colouring book together. Both are meaningful.
How This Guide Connects
A gentle companion to the colouring book.
This guide is designed to sit alongside Colour with Kindness: Little Yogis, giving grown-ups a few simple ways to enjoy it together.
You’ll find prompts, playful ideas, and small moments to slow down and connect—no perfect poses or right answers required.
Together
Five ways to enjoy this colouring book together.
Follow Their Lead
Let the little one you’re creating with choose where to begin. Their favourite animal, feeling, pose, or affirmation can guide the experience.
Talk About the Affirmations
Keep the conversation simple. Ask what the words mean to them or whether they remember a time they felt that way.
Move Together
Try the poses, breathing exercises, and playful movements together. Grown-ups can join in too.
Return to Favourite Pages
A completed page can still be useful. Revisit favourite pages and affirmations whenever the little one you’re creating with needs encouragement, calm, or a confidence boost.
Celebrate Their Progress
Use the tracker and certificate to celebrate creativity and effort. Focus on the experience rather than making every page perfect.
Conversation Starters
Gentle prompts to explore together.
Time to Slow Down
- What helps your body feel calm?
- How can you tell when your body needs a break?
- What is one quiet thing you enjoy doing?
- Can we take three slow breaths together?
Feeling Brave
- What does being brave mean to you?
- When did you try something even though it felt difficult?
- Who helps you feel brave?
- What is something new you would like to try?
Kindness Around Me
- What is one kind thing someone did for you?
- How could you make someone smile today?
- What does kindness look like at home?
- How does your body feel when someone is kind to you?
Proud to Be Me
- What is something you like about yourself?
- What is something you worked hard to learn?
- What makes you different and special?
- What are you proud of today?
Ready to Grow
- What is something you would like to learn?
- What helps you keep trying?
- How have you grown since you were younger?
- What is one small step you could take today?
Featured Companion Resource
Move & Breathe Together
Part of the Grown-Up Guide, Move & Breathe Together offers 15 gentle movement and breathing activities inspired by Colour with Kindness: Little Yogis.
It gives grown-ups a simple way to continue the experience beyond the colouring pages through movement, mindfulness, and connection.
- 15 guided movement activities
- Simple breathing exercises
- Practical grown-up tips
- Free printable companion guide
More to Come
Keep Creating Together
New Kind Canvas Co. resources are on the way to extend the creativity started in Colour with Kindness: Little Yogis. Check back soon, or join Kind Notes below to hear when they arrive.
Bonus Colouring Pages
Coming SoonPrintable Activities
Coming SoonKindness Challenges
Coming SoonMore Creative Adventures
Coming SoonKind Notes
A Little More Kindness in Your Inbox
Join Kind Notes for free activities, thoughtful ideas, product updates, and future Colour with Kindness resources.
Thank you for making space for creativity and kindness today.